Registered Nutritional Therapist Sara Jackson shares her delicious granola recipe as part of Life Armour's Peace and Joy series throughout October for Breast Cancer awareness. 
Food can easily add more joy to your daily routine, enhancing your overall well-being. Starting your day with a better breakfast can give you enormous life satisfaction and when you’ve made it yourself, pride comes into it as well as joy.
Read more

Energy Coach & Personal Trainer Emily Turnbull reveals how making your lunch can not only result in a healthier meal, but it also can provide some much needed time out and joy in the midst of your busy day.
Read more