For many the uncertainty we are all facing and the inability to plan has been a source of stress and anxiety. Especially because we know the pandemic is still here, we are having to ‘live with it’. Whilst there is positive news about successful vaccination trials, more information is still needed. It’s no surprise that anxiety levels have increased by up to 50% according to some studies, in recent weeks. Uncertainty is the breeding ground for anxiety It’s common for us to feel worried or stressed as our life keeps changing and we are now seeing the economical repercussions of lockdown all over the headlines. How can we help these feelings of anxiety and overwhelm? Firstly start by acknowledging these feelings,...
When it comes to helping to protect you against the stresses and strains of modern life, life armour supplements have been designed to do just that. That's why our Drops of Immunity+ tincture, has been reformulated to include 100% of your recommended daily allowance of Vitamin C. Vitamin C is a water soluble antioxidant, known for a variety of physical and mental benefits. So we've put together the reasons why life armour decided Vitamin C to be a great addition to the great-tasting adaptogenic blend of Drops of Immunity+. 1. Vitamin C can contribute to the reduction of tiredness and fatigue Have you been feeling a bit 'meh' recently? Vitamin C is a great way to keep your energy levels consistent, and...
Starting your day with a better breakfast can give you enormous life satisfaction and when you’ve made it yourself, pride comes into it as well as joy.
Magnesium is an important mineral required by the body in order for it to stay healthy. Many health experts recommend a diet rich in magnesium for a variety of health benefits, and here you'll read a few reasons why magnesium is an important nutrient to nourish your mind and body with.
Energy Coach & Personal Trainer Emily Turnbull reveals how making your lunch can not only result in a healthier meal, but it also can provide some much needed time out and joy in the midst of your busy day.
