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How to slay your sugar cravings

Many of us have fallen into a sugar trap over the past year with lockdown, where sweet treats and snacking have become second nature.  Since we naturally enjoy the taste of sweet foods, it is easy for the occasional treat to become part of our daily routine without us realising. As a result, when we stop, we grow cravings. Sugar is often regarded as a pleasure by our brain, which leads to an insatiable need for more of it. Registered Nutritionist Caroline Sheldon from Midlife Management shares her tips on how to overcome your sugar addiction. Include sources of protein, healthy fats and vegetables at every meal. These foods are your friends as they nourish your body, provide the raw materials for...

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How to help anxious feelings in uncertain times with Registered Nutritionist Sarah Jackson

For many the uncertainty we are all facing and the inability to plan has been a source of stress and anxiety. Especially because we know the pandemic is still here, we are having to ‘live with it’. Whilst there is positive news about successful vaccination trials, more information is still needed. It’s no surprise that anxiety levels have increased by up to 50% according to some studies, in recent weeks. Uncertainty is the breeding ground for anxiety It’s common for us to feel worried or stressed as our life keeps changing and we are now seeing the economical repercussions of lockdown all over the headlines. How can we help these feelings of anxiety and overwhelm? Firstly start by acknowledging these feelings,...

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6 Benefits of Vitamin C in new Drops of Immunity+

When it comes to helping to protect you against the stresses and strains of modern life, life armour supplements have been designed to do just that. That's why our Drops of Immunity+ tincture, has been reformulated to include 100% of your recommended daily allowance of Vitamin C.  Vitamin C is a water soluble antioxidant, known for a variety of physical and mental benefits. So we've put together the reasons why life armour decided Vitamin C to be a great addition to the great-tasting adaptogenic blend of Drops of Immunity+.    1. Vitamin C can contribute to the reduction of tiredness and fatigue Have you been feeling a bit 'meh' recently? Vitamin C is a great way to keep your energy levels consistent, and...

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