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Spinach Egg Scramble & Mushroom Recipe

Beatrice Caffrey is a plant-based Chef, and nutritionist and shares her go-to dish for increasing Vitamin D levels.Vitamin D is rich in egg yolks and mushrooms, making this the ideal dish for a healthy breakfast or a light but filling lunch! Will you give that a go? Read on to get the full recipe!  INGREDIENTS Olive or rapeseed oil 50g mushrooms 3 eggs Pinch of salt A handful of fresh spinach Parmesan cheese Sourdough or rye bread METHOD 1. In a hot pan, fry the mushrooms with a little oil until they are brown all over. Set aside. 2. Whisk the eggs in a small bowl and season with salt and pepper. Add the spinach to the pan and heat for 2-3 minutes...

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Recipe inspiration this Veganuary

 Considered adding more plant based eating to your diet but unsure where to start? Last week we spoke to Beatrice, founder of The Nourished Bowl.  A certified nutrition and health coach Beatrice has adopted a plant based diet for both herself and her family for the past 5 years and felt many benefits. Here she shares some top tips for incorporating more plant based eating in to your diet and shares a great recipe too. Enjoy!

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How to slay your sugar cravings

Many of us have fallen into a sugar trap over the past year with lockdown, where sweet treats and snacking have become second nature.  Since we naturally enjoy the taste of sweet foods, it is easy for the occasional treat to become part of our daily routine without us realising. As a result, when we stop, we grow cravings. Sugar is often regarded as a pleasure by our brain, which leads to an insatiable need for more of it. 

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A kinesiologist's tips to managing stress

What happens when we’re in a stress state? When we become stressed, we move into our sympathetic nervous system, or what is more commonly known as ‘fight or flight’. When we’re in this state it takes a conscious effort to bring us back into our parasympathetic nervous system, what is known as ‘rest and digest’.

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