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Why is Magnesium important?

Magnesium is an important mineral required by the body in order for it to stay healthy. Many health experts recommend a diet rich in magnesium for a variety of health benefits, and here you'll read a few reasons why magnesium is an important nutrient to nourish your mind and body with.

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Why Pilates is good for you with Chloe

My name is Chloe and I have been passionate about fitness for a large part of my life, enjoying all kinds of sport from long distance running to lacrosse and tennis.​  Having previously thought Pilates a little static and limited, I was encouraged to try a class to build my core strength after injuring my back in an accident and miraculously I no longer have a problem. This convinced me of the benefits of Pilates and I have been a dedicated devotee of all types of Pilates ever since. What is Pilates? Pilates exercises were created in the 1920's by Joseph Pilates. It consists of low-impact flexibility as well as muscular strength and endurance movements. Pilates is great to help...

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6 tips to stop feeling hot and bothered at night with Nightire Sleep Wear

We've been enjoying a mini Indian summer this week after a fantastic summer filled with hot days and even hotter nights. The hot days - we love them, right? You can go for a balmy stroll in the park, enjoy a G&T alfresco and catch up with friends in the great outdoors – without giving a thought to needing to pack a jumper. The nights, however, can sometimes mean we struggle to fall or stay asleep as our bedroom starts resembling a roasting tin. And that’s irrespective of whether you are prone to night sweats or not. So, we’ve rounded up six top tips with the sleep-sational Nightire on how to tackle that hot and bothered feeling when you’re after a good...

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