When it comes to helping to protect you against the stresses and strains of modern life, life armour supplements have been designed to do just that. That's why our Drops of Immunity+ tincture, has been reformulated to include 100% of your recommended daily allowance of Vitamin C. 

Vitamin C is a water soluble antioxidant, known for a variety of physical and mental benefits. 

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Registered Nutritional Therapist Sara Jackson shares her delicious granola recipe as part of Life Armour's Peace and Joy series throughout October for Breast Cancer awareness. 
Food can easily add more joy to your daily routine, enhancing your overall well-being. Starting your day with a better breakfast can give you enormous life satisfaction and when you’ve made it yourself, pride comes into it as well as joy.
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Magnesium is an important mineral required by the body in order for it to stay healthy. Many health experts recommend a diet rich in magnesium for a variety of health benefits, and here you'll read a few reasons why magnesium is an important nutrient to nourish your mind and body with.
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Energy Coach & Personal Trainer Emily Turnbull reveals how making your lunch can not only result in a healthier meal, but it also can provide some much needed time out and joy in the midst of your busy day.
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Discover the many benefits of pilates with qualified instructor Chloe. Here she shares her journey. Check out her on-line programme and see the benefits for yourself, from quick 15 minute work outs to longer ones when time allows.
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Find yourself over heating at night, even in the depths of winter? We understand. Founder of organic bamboo nightwear brand Nightie shares her top tips to avoid over heating at night. And shares a cheeky discount code for her beautiful night wear.
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It seems many of us are struggling to sleep during the pandemic. Dr Christie Lewis shares her top tips to get a better nights sleep.
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