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How to help anxious feelings in uncertain times with Registered Nutritionist Sarah Jackson

For many the uncertainty we are all facing and the inability to plan has been a source of stress and anxiety. Especially because we know the pandemic is still here, we are having to ‘live with it’. Whilst there is positive news about successful vaccination trials, more information is still needed. It’s no surprise that anxiety levels have increased by up to 50% according to some studies, in recent weeks.

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6 Benefits of Vitamin C in new Drops of Immunity+

When it comes to helping to protect you against the stresses and strains of modern life, life armour supplements have been designed to do just that. That's why our Drops of Immunity+ tincture, has been reformulated to include 100% of your recommended daily allowance of Vitamin C.  Vitamin C is a water soluble antioxidant, known for a variety of physical and mental benefits. 

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Try THIS deliciously healthy granola recipe by Sara Jackson

Registered Nutritional Therapist Sara Jackson shares her delicious granola recipe as part of Life Armour's Peace and Joy series throughout October for Breast Cancer awareness.  Food can easily add more joy to your daily routine, enhancing your overall well-being. Starting your day with a better breakfast can give you enormous life satisfaction and when you’ve made it yourself, pride comes into it as well as joy.

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Why is Magnesium important?

Magnesium is an important mineral required by the body in order for it to stay healthy. Many health experts recommend a diet rich in magnesium for a variety of health benefits, and here you'll read a few reasons why magnesium is an important nutrient to nourish your mind and body with.

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Why Pilates is good for you with Chloe

Discover the many benefits of pilates with qualified instructor Chloe. Here she shares her journey. Check out her on-line programme and see the benefits for yourself, from quick 15 minute work outs to longer ones when time allows.

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