Journal — anxiety RSS




How to help anxious feelings in uncertain times with Registered Nutritionist Sarah Jackson

For many the uncertainty we are all facing and the inability to plan has been a source of stress and anxiety. Especially because we know the pandemic is still here, we are having to ‘live with it’. Whilst there is positive news about successful vaccination trials, more information is still needed. It’s no surprise that anxiety levels have increased by up to 50% according to some studies, in recent weeks. Uncertainty is the breeding ground for anxiety It’s common for us to feel worried or stressed as our life keeps changing and we are now seeing the economical repercussions of lockdown all over the headlines. How can we help these feelings of anxiety and overwhelm? Firstly start by acknowledging these feelings,...

Continue reading



Why is Magnesium important?

Magnesium is an important mineral required by the body in order for it to stay healthy. Many health experts recommend a diet rich in magnesium for a variety of health benefits, and here you'll read a few reasons why magnesium is an important nutrient to nourish your mind and body with.

Continue reading