Journal

April 28, 2021

A kinesiologist's tips to managing stress

What happens when we’re in a stress state? When we become stressed, we move into our sympathetic nervous system, or what is more commonly known as ‘fight or flight’. When we’re in this state it takes a conscious effort to bring us back into our parasympathetic nervous system, what is known as ‘rest and digest’.

October 15, 2020

Why is Magnesium important?

Magnesium is an important mineral required by the body in order for it to stay healthy. Many health experts recommend a diet rich in magnesium for a variety of health benefits, and here you'll read a few reasons why magnesium is an important nutrient to nourish your mind and body with.

September 23, 2020

Why Pilates is good for you with Chloe

Discover the many benefits of pilates with qualified instructor Chloe. Here she shares her journey. Check out her on-line programme and see the benefits for yourself, from quick 15 minute work outs to longer ones when time allows.