Magnesium is an important mineral required by the body in order for it to stay healthy. Many health experts recommend a diet rich in magnesium for a variety of health benefits, and here you'll read a few reasons why magnesium is an important nutrient to nourish your mind and body with.
Energy Coach & Personal Trainer Emily Turnbull reveals how making your lunch can not only result in a healthier meal, but it also can provide some much needed time out and joy in the midst of your busy day.
Registered Nutritionist and naturopath Lauren Windas shares her top tips for fighting fatigue. As someone who has suffered from Chronic Fatigue Syndrome she has immersed herself in nutrition and wellness to fight her own chronic disease and has much expertise to share.