Journal — health and wellbeing RSS



6 Benefits of Vitamin C in new Drops of Immunity+

When it comes to helping to protect you against the stresses and strains of modern life, life armour supplements have been designed to do just that. That's why our Drops of Immunity+ tincture, has been reformulated to include 100% of your recommended daily allowance of Vitamin C.  Vitamin C is a water soluble antioxidant, known for a variety of physical and mental benefits. So we've put together the reasons why life armour decided Vitamin C to be a great addition to the great-tasting adaptogenic blend of Drops of Immunity+.    1. Vitamin C can contribute to the reduction of tiredness and fatigue Have you been feeling a bit 'meh' recently? Vitamin C is a great way to keep your energy levels consistent, and...

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Why is Magnesium important?

Magnesium is an important mineral required by the body in order for it to stay healthy. Many health experts recommend a diet rich in magnesium for a variety of health benefits, and here you'll read a few reasons why magnesium is an important nutrient to nourish your mind and body with.

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Why Pilates is good for you with Chloe

My name is Chloe and I have been passionate about fitness for a large part of my life, enjoying all kinds of sport from long distance running to lacrosse and tennis.​  Having previously thought Pilates a little static and limited, I was encouraged to try a class to build my core strength after injuring my back in an accident and miraculously I no longer have a problem. This convinced me of the benefits of Pilates and I have been a dedicated devotee of all types of Pilates ever since. What is Pilates? Pilates exercises were created in the 1920's by Joseph Pilates. It consists of low-impact flexibility as well as muscular strength and endurance movements. Pilates is great to help...

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