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Why is Magnesium important?

Magnesium is an important mineral required by the body in order for it to stay healthy. Many health experts recommend a diet rich in magnesium for a variety of health benefits, and here you'll read a few reasons why magnesium is an important nutrient to nourish your mind and body with.

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Why Pilates is good for you with Chloe

My name is Chloe and I have been passionate about fitness for a large part of my life, enjoying all kinds of sport from long distance running to lacrosse and tennis.​  Having previously thought Pilates a little static and limited, I was encouraged to try a class to build my core strength after injuring my back in an accident and miraculously I no longer have a problem. This convinced me of the benefits of Pilates and I have been a dedicated devotee of all types of Pilates ever since. What is Pilates? Pilates exercises were created in the 1920's by Joseph Pilates. It consists of low-impact flexibility as well as muscular strength and endurance movements. Pilates is great to help...

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