GBP
EUR
AUD
JPY
INR
Total: £0.00
Taxes and shipping calculated at checkout
A kinesiologist's tips to managing stress
What happens when we’re in a stress state? When we become stressed, we move into our sympathetic nervous system, or what is more commonly known as ‘fight or flight’. When we’re in this state it takes a conscious effort to bring us back into our parasympathetic nervous system, what is known as ‘rest and digest’.
Read more
Why is Magnesium important?
Magnesium is an important mineral required by the body in order for it to stay healthy. Many health experts recommend a diet rich in magnesium for a variety of health benefits, and here you'll read a few reasons why magnesium is an important nutrient to nourish your mind and body with.
Read more
How making your own lunch can bring joy to your day with Emily Turnbull
Energy Coach & Personal Trainer Emily Turnbull reveals how making your lunch can not only result in a healthier meal, but it also can provide some much needed time out and joy in the midst of your busy day.
Read more
Fighting Fatigue? 5 ways to enhance your energy levels naturally.
Registered Nutritionist and naturopath Lauren Windas shares her top tips for fighting fatigue. As someone who has suffered from Chronic Fatigue Syndrome she has immersed herself in nutrition and wellness to fight her own chronic disease and has much expertise to share.
Read more