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Why is Magnesium important?
Magnesium is an important mineral required by the body in order for it to stay healthy. Many health experts recommend a diet rich in magnesium for a variety of health benefits, and here you'll read a few reasons why magnesium is an important nutrient to nourish your mind and body with.
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How making your own lunch can bring joy to your day with Emily Turnbull
Energy Coach & Personal Trainer Emily Turnbull reveals how making your lunch can not only result in a healthier meal, but it also can provide some much needed time out and joy in the midst of your busy day.
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Why Pilates is good for you with Chloe
Discover the many benefits of pilates with qualified instructor Chloe. Here she shares her journey. Check out her on-line programme and see the benefits for yourself, from quick 15 minute work outs to longer ones when time allows.
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