Magnesium is an important mineral required by the body in order for it to stay healthy. Many health experts recommend a diet rich in magnesium for a variety of health benefits, and here you'll read a few reasons why magnesium is an important nutrient to nourish your mind and body with.

Find yourself over heating at night, even in the depths of winter? We understand. Founder of organic bamboo nightwear brand Nightie shares her top tips to avoid over heating at night. And shares a cheeky discount code for her beautiful night wear.